11/4/2022
5 mi
40:00
8:00 mi
Brooks Adrenaline - GTS 19 (Red White and Bl)
12x200. 30 sec rest. felt surprisingly good after 6x400 on wednesday. 39, 40, 39, 40, 39, 38, 39, 39, 39, 39, 39, 37. heavy breathing at end but felt OK