Run: Tempo Previous Next

2/21/2012

9 mi

64:00:00

7:06:40 mi

Health

157 lb
4474

Weather

40 F
  • Map

<No name>

Notes

37:58 for a hard 6, so 6:20 pace. pushed but not strained. excuses were travel from Tucson yesterday and then less than 2 hours of sleep. offset was that teh conditions were excellent and last week i took it easy

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