Notes
started an easy pace, same route as last weeks long. but rigth away, felt leg fatigue. soreness in thighs, calves and foot arches. tight. runing very slow, 8:00 pace. considered stopping but couldnt let myself do that. at mile 16, as planned, i attempted to run 3 hard. i FELT like i was really running well and fast, from 86th street start in cp to daniel webster. 20:39. 6:53 pace. much slower than i thought i was running. nonetheless, the pickup in pace is a positive. legs dead now at noon. did stop and shit but those 4 minutes were subtracted from time.