7/13/2023
6 mi
50:00
8:20 mi
Brooks Brook Glycerin 20 (Blue Orange)
8x400m. first time on track in over a month. wasn't feeling great. 60 sec rest.
82, 84, 86 (then 2 min rest for poop), 90 (wasnt feeling it post-poop), 84, 85, 84, 81. Settled down 2nd half but that 84-85 range was the comfort zone.