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10/12/2007

22.3 mi

2:53:00

7:47 mi

Health

150 bpm

Weather

55 F
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Notes

COMMENTS: great run. in the dark from 4am. slow time but was cautious in comeback mode. did from 86th st start to last tunnel in 23:32, just 5 secs slower than a 2 months ago when total mileage was 16. while miles 12-17 were lonely, felt great over the final. no leg pains!

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