9/15/2022
5 mi
40:00
8:00 mi
Brooks Adrenaline - GTS 19 (Red White and Bl)
6x400m on track with 60 sec rests. 83, 83, 86, 86, 86, 82. Felt terrible on the second one, thought I would just do 4, but teh slower pace enabled me to get through the targeted 6