Notes
4 in 22:40, CP, 5:40 pace (officially booked at NYRR as 5:39 pace). Felt okay. Out too slow (5:58) and then did a 5:17 to hit 2 mile mark at 11:30. started just below 72nd st transverse, ran up east side, then over 102nd. Seems off to me, the times. 3rd mile, hilly west side in 5:35 and the finish is downhill in 5:35. Heavy arms, bt always in control. heavy bretahing-could feel that my lungs werent in shape for this. but, the time isnt bad for no speed work. the distance works has taken you far. 6:30 pace for a start may make sense...