Notes
Wore WRONG shoes-wore my old beat ups-didn't notice until I stepped on the Redwood track. Planned to do 8x300 and felt OK but around 6, I thought I felt a little tug on right heel so I stopped after 7 with the thinking taht injury happens when tired. 60, 60, 58, 58, 59, 60, 58. felt comfortable but slower thn a month ago but ran cautiously.