Notes
COMMENTS: 4m: 25:16. 6:19 pace. On big hill near ochoas. Mile one from metal curve block to interesection and back in 6:29. Was hoping for 6:30 pace total and feeling heavy legs (tuesday's hills). Uphill mile in 7:10. Wanted to quit. Just do 3, finish downhill. 5:23. Last mile which repeats the first mile 6:12. That last one strdiing hardFORM. Beating the 6:29 start is pleasing with tired legs. Would have quit after 3 except time so fast. Gotta learn to keep hope in your head when you get down and even exhausted, spirits can lift.