8/19/2014
6 mi
47:00
7:50 mi
Brooks Adrenaline GTS 13 - 13A (BLACK)
3x1m with 3:00 easy (10 min pace). 1:6:15 (6:30&6:00), 2: 6:00 3:5:45 (6:00, 5:45, 5:45. 5:30) Treadmill