Notes
went out relaxed, with Rich and the team, hills hurt a lot, some asthma issues (cold?). 2nd loop was faster but hills still took a lot our of me. 6:25, 6:31, 6:16, 6:14, 6:15, 6:23 (38:04 at 6m). 6:12, 6:28, 6:13, 6:11, 6:15, 6:26 (37:43). 5:55 hard finish.