Run: Tempo Previous Next

10/15/2014

6 mi

44:00

7:20 mi

Health

160 lb
3040
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<No name>

Notes

3.5 in 6:15, 6:00, 6:00 and 2:57. I wanted to go for 4 hard but lost gas after 3.5, hit the wall suddenly as well. 6:00 was relatively comfortable but under 6:00 pace was a killer

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