12/9/2011
8 mi
56:00
7:00 mi
ASICS Gel-Kayano 17 (Blue #3)
treadmill with 5 in 29:50. Was doubtful before I started that I could do 6:00 pace but it wasnt so terribly hard. 2 hours sleep and a few beers ;ast night but started relaxed and stayed there, relaxed. one mile at a time.