4/2/2011
20 mi
2:30:00
7:30 mi
ASICS Gel-Kayano16 (Blue K)
Four beers last night, felt like crap, then took one 3miles in, but afterwards, felt much better. 8 min pace thru 13, then 37:45 for six 6:18 pace but comfortable, not breathing hard, finished in comfort