Notes
Poor day. Am I still recovering from sickness or from heavy drinking in chicago or just a wimp? Wanted to do 8x400w60s rest but legs were heavy from teh start and I slowed, had to poop after 3. After 4, I was almost about to quit when I decided to slog through 2 more. Feel good that i did slog but I dont know why I ran for shit. beautiful morning. maybe just started to hard for me. 80, 81, 82, 83, 84, 81