Notes
was suppossed to run 3x1m, 5:54 (CM loop, starting from start of bike path near CM center), 3min rest and started and quit by the school. lots of excuses. past week ate crap and drank a lot. woke up at 3:45 this morning, very stressful day with allstate completing buy of nghc, the volvo broke down and sonia was straned waiting for hours for the tow. high stress. also ran too hard in first part of that first mile because of some very fast kid who was jogging at 6:00 pace-not being a dick, he was just fast. I put on 5 pounds over he pst weekand drank heavily. fuck.