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6/23/2005

8 mi

53:00

6:38 mi

Equipment

Saucony (15)

Weather

75 F
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Notes

COMMENTS: corp challenge. 5:25 first mile uphill, good pace for 5:20 goal. 5:22 2nd i was holding on but fell apart in mile 3 with 5:43, finished with a 2:42 half. 19:11 overall. slower than i did 5 miler on sunday so a disappointment although a little better than last yr same event alth that was a 90 degree night. no cahones in that mile 3.

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