Notes
Legs heavy from 400s and rain heavy and it was dark out but not too cold. Slowed by running through mud, puddles and slippery when crossing roads etc. But legs heavy most. 4x800. 2m rest. 2:54, 2:55, 3:18 (ran through mud and puddles by town park playground. 2:43. Was pushing through dead legs on the last one. Tired but kind of felt good too