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10/17/2018

4 mi

35:00

8:45 mi

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<No name>

Notes

Felt very tired. Started with running 5k course hard at China camp, race in 12 days. But then said 3x1m (decided at 0.5m mark). Died and quit halfway thru 3rd m. 6:15 and 7:45 but unsure of length. Takeaway :respect the difficulty of trail?

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