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10/30/2005

9 mi

59:00

6:34 mi

Equipment

Saucony (15)

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Notes

COMMENTS: 5 m in 27:52. 5:43, 5:54, 5:20, 5:31, 5:22. slow start into crowd. mess you up for 2 good miles. mile 2 relaxed, felt tired legs but fast mile 3 made me realize that i had a chance and i fought hhard for last 2. felt ok but high mileage of late took toll.

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