Notes
400,75s, 800,2m*, mile,2m, 800, 75s, 400. Sluggish legs-temp high 30s. Took a shit just before but after the first 800, had to run to the bathroom and took another which gave me an extra minute of rest. 82, 2:48, 5:49, 2:50, 71. very inconsistent-did work the mile-wanted to break 6:00 on my last day as a 40 something. felt it in teh next 800 but then strong enough for the hard finish. overall-B+ day I'd say