Notes
Total running time includes 2 minutes for poop and at least 1 for hands-om-knees after hard 6 at the end. Was running in the dark on bridle path for early part and felt comfortable but had to go slow. Taking a shit didnt really impact...was over and done fast. did final six in 39:40, 6:37 pace. started firm in 6:45 in flat-to-downhill, then 6:55 down and up big hills on upper park loop. hit 3m make in 20:00...so either measurements were off or i did a 6:20. final 3 19:40. cat hill at the end was a serious bear. no idea what i can do nyc in....