Notes
COMMENTS: 5mile race, west side up hill:5:24. NOTE:comparing 2 years time, i really doubt mile markers exactness. went out hard with the crowd (remembering going out too slow last year), a mistake and felt too tired rest of race, tough first hill and was spent early. 5:40 mile 2. mile 3, 5:20, recovered, 5:30, 5:30. last mile i feel like i didnt dig in enough. remember that to "pick it up" at this distance, its 10-20 secs a mile or 3-5/a quarter, incremental.