Notes
planned on a hard 3 but suddenly stopped due to a testicle cramp! 1st time for everything. was fine in warm up strides, even ok as i started, but suddenly at 300 yards in, a weird pain. i kept going but then it happened again. i stopped. went to a covered area and touched the right side, upper side of sac and felt pain. jogged back to lockers and it was mostly gone. did i hit it oddly? unsure but because a recovery week, i let it slide.