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9/19/2007

19 mi

2:29:00

7:51 mi

Health

144 bpm

Weather

65 F
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Notes

COMMENTS: failure. hung over from 10-12 drinks endig with whiskey in toronto. stupid. dragged myself through the airport, wanted to sleep at home. why did i think could run? wanted to do 22.5 but just stopped out of exhaustion at 19 and walked 2 miles home. heart beat was slow, took it easy but still bad. i got thru initial disciomfpt and felt ok an 6-8, as expected, but was extremely thirsty. instead of normal single bottle, i went thru 5 (h2o refills). booze. testament that u r strong that u did the 19 (a top ten of all time length run for u)

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