1/19/2010
8 mi
56:00
7:00 mi
New Balance 769SB (yellow NM)
treadmill. 5 in 29:59. 6:15, 6:00, 6:00, 6:00, 5:42. had normal doubts early on but felt i could have gone faster in last mile but held back because this was a new plateau. was well-rested, good sleep and overall good codnitions today.