Notes
COMMENTS: 13 miles in 82:39, 6:21 pace. first upper loop (4.93 miles) in 32:12 (6:32 pace), then mid 4 (4.04m) in 26:04 (6:27 pace) and final mid 4 in 24:23 (6:02 pace). felt largely relaxed. if healthy, will go for 6:30 pace in philly, just over 2:50.