7/27/2011
6 mi
44:00
7:20 mi
Brooks GTSX (3rd)
treadmill, 3 hard in 17:40. 6:00, then 5:49 (first half at 5:42 and thrn went to 5:30 but quickly forced to back off into 5:50 pace) 5:51, concentarting and in pain