Notes
in cp, 2 days after a blizzard (actually ended yesterday). began at 4:11 am. u 2nd ave, packed pizza places and bars. 3 big loops, slow slow pace, some black ice but being cautious with pace. beautiful full moon. felt pretty relaxed for all 3 big but did stop to pee twice and shit once. but never had to struggle. then, 2 smaller inner loops. sun came up, ran with a client for about 2 miles who was shocked at what i was doing. one guy, early on, pointed at me and said "THAT guy is hard core." Only guy in Manhattan running at 4am? picked up pace as i went so third big loop was faster than first two and the 2x 4 mile loops were still faster. last 4 mile loop done near 7:00 pace and felt ok. i handled it.