Notes
3x2miles. from the turn on onto CM bike path down to Big 5 (mile 1 6:29), touching mile 2 at elisio back path after the loop hump. 12:53. 4min rest. from rock pile there to the 1m mark (6:42) after you pass bon air, then 2m at COM. 13:15. then to Onyx hitting 1m at 6:21, finish at 12:47