Run: Tempo Previous Next

4/30/2021

5.2 mi

40:00

7:43 mi

Health

164 lb
2695

Notes

2m from COM to Onyx. 12:20. much faster tahn last time. mile 1 in 6:05, while felt a little fast. eased some but last quarter mile I was in pain. Feel good that I gutted through. Crossed my mind to beg off early on.

Comments