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8/14/2008

22 mi

3:14:00

8:50 mi

Notes

i think gmaps isnt fully accounting for distance being lengthened by hills. 21.5 as the measure, at least 22, i think closer to 23. i was tired, and went slow, and had knee pain (right), sometimes sharp. but still, i think faster than 9min pace. perhaps did run too slow out of fear of unknown course and pains. hills tough.

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