Notes
On the treadmill, not much fun. very long and hot. BUT, back has been sore and 2 feet of snow being cleaned up in NYC, very messy, slushy and uncertain CP conditions and wanted to get it done before going to Maine, so...did it. whew. back loosed alright. felt relaxed, most of first 13 in 7:30 pace, confortable, then accelerated. at 6:44 pace at beginning of 17 but had to back off to 7:00, but retested it on 18 and broke through. 19-19.5 at 6:15 pace. good work!