11/14/2022
4 mi
45:00
11:15 mi
Brooks Adrenaline - GTS 19 (Red White and Bl)
Disappointing, may have caught a cold Sonia is fighting. Meant to do a ladder like 2 weeks ago. 2 (30s rest),4 (60s),6 (1:45),8,6,4,2 but quit after 800. 38, 85, 2:16 (too slow), 3:04 (slow and hurting)