Run: Long Previous Next

11/20/2021

16.4 mi

2:34:00

9:25 mi

Health

163 lb
8444

Notes

first 9 was through the trails and climbs are running 10-12min pace, but dropped to 7:30-8:00 for final 6 (plus 1 cool down). 44:44 for 6, aprox 7:30, felt good, not too bad afterwards. ate well ahead of time.

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