10/20/2023
5 mi
40:00
8:00 mi
Brooks Glycerine 20 GTS (Grays)
12x200, 30sec rest. Didn't push. On #9, I upped the closing temp for a 39 but paid for it the next 2.
40, 40, 41, 41, 41, 41, 41, 41, 39, 40, 40, 37