Notes
6x400m with 60 sec rest. Cold (40) and dark. Redwood Track. Started strong at 82 but felt it was too strong and went 83, 84. Was worried that I'd get slower and die and contemplated quitting but stuck strong at 84, giving confidence. Hit 82, pushing. Then, hard finish at 80. Note that recently finished with 78s and iddnt have that but average pace is under 83 so making progress. Pretty kaput at home right now. That burn in lungs and heavy legs