Run: Long Previous Next

8/22/2014

1:00 PM

22.6 mi

3:07:00

8:17 mi

Health

160 lb
11449

Weather

75 F
  • Map

Notes

Was hot, glad had hat and full water vest. A little after China Camp, was hurting and stopped to dunk head in water fountain and drink a lot. But despite fears, plodded along and finished without serious pain. Made it up Wolf without stopping, although slow. Only other stop was to pee and for street crossing/traffic.

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