Notes
4s800 w2min rest. cold for May with light rain. Emotionally wiped from work, stressed, havent been emotionally feeling good. I went out thinking I couldnt go hard, just do a jog but when i got outside, it was a a little sunny behind the rain and i looked for a rainbow but saw none and thats when i said "fuck that, I make my own rainbows." so i ran hard.
2:46, 2:50, 3:00, 2:38-fastest cumulative time doing taht workout in a while