Notes
planned to do 15 at 6:30 pace. hit 5 mile mark at 31:07, so closer to 6:14's. felt very relaxed, strong. however, pulled up because of pain in right foot. hurt on downhills and some on flat areas. not horrible, perhaps could have run through it. but BECAUSE i felt good, i played cautious. why risk it? disappointing but perhaps a few days rest is warrented.