11/11/2007
7 mi
49:00
7:00 mi
New Balance 767 (22)
COMMENTS: 3 miles, lower cp loop. 5:54, 5:50, 5:42, 17:26 total. felt stiff and out of breath, similar to hill run wednesday. lingering effects of cold or just out of vo2 shape? impact of low 40's? maybe wear a hat?