1/7/2010
8 mi
57:00
7:08 mi
New Balance 769SB (yellow NM)
treadmill. 5 hard in 30:30. 6:29, 6:15, 6:00, 5:44 and then, 6:00. on the final mile, i punched it down to 5:27 to break 30:00 but quickly was gasping. however, slowing it down to 6:00, i slogged through.