Notes
COMMENTS: 5k race 17:16...nike one hit wonder
po'd. mile 1:5:14, up great hill, felt ok but i did spoend a little much. then hit the back of teh 10k crowd...a mess...spent too much time yelling and angry, wasted lungs, 5:59 mile 2 and had given up, felt tired. 5:22 final mile but teh big downhill to finish. felt that i could have dug in and run fatsre but gave up in mid race. reallt felt like i was just striding in....