Notes
long slow trail run. Was really blown out by this, just exhausting. I think this is too far for a half marathon training, nit sure the purpose. Mentally, I was worn down and walked a little on an uphill around 12. from there my head was "no walk" and I forced myself to never walk again but went slow slow.
course, I ran up king to crown, around phoenic, then the fish grade TRAIL (not the road), to concrete to madrone, up pumpkin. then the road up to get to the damn between alpine and Bon tempe lake. kent trail along alpine, then up Kent trail inland, turning onto stocking, then Rock spring-Lagunitas to the Lagunitas dam. Then lakeview back home over turner and dawn falls.