Notes
COMMENTS: treadmill, 5 hard
6:29, 6:15, 6:00, 5:45, 6:05. broke down the last mile, started in 5:30 but couldnt maintain and slowed.
*keep track of pulse for hard part only.
2 hrs sleep, pizza lunch, 5x2 yesterday. on a week when i was in turks to start, already tired and then i didnt take care. this was key workout for week, be better focused