Notes
boston, very cold and early dark run. Slow as bundled up. Trouble with gatorade. Froze top and then i smashed off top trying to lossen it. Still was ok because drink froze to a hard slush and so i could run with it not spilling. Seriously bonked the last mile, required walking. Pavement and many up and down sidewalk. Also lota of starts and stops with slush drink. No momentum.
Did last 9 pf marathon course. Those newton hills just take a long time to do. Miles of hilly ups and downs.