1/20/2023
5 mi
45:00
9:00 mi
Brooks GTS 19 Brooks (White Brooks)
6x300 with 100m jog (a little over 60s). cold: 37 and dark at 5:45am, taking it easy because of knee recovery. 65, 65, 63, 63, 61, 57. Maybe started too hesitant but happy to finish strong and hopefully not hurt.