Workouts

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Date ▲ Activity Course Type Distance Duration Pace   3/11/2024 Run   Easy 3.0 mi 30:00 10:00 3/13/2024 Run   Easy 3.0 mi 30:00 10:00 4/2/2024 Run   Easy 3.0 mi 30:00 10:00 4/3/2024 Run   Easy 3.0 mi 30:00 10:00 4/5/2024 Run   Easy 2.0 mi 20:00 10:00 4/14/2024 Run   Easy 2.0 mi 20:00 10:00 4/29/2024 Run   Easy 4.0 mi 40:00 10:00 4/30/2024 Run   Easy 4.0 mi 35:00 8:45 5/1/2024 Run   Tempo 5.0 mi 37:00 7:24 5/4/2024 Run   Speed 5.0 mi 45:00 9:00 5/5/2024 Run Home-Cm loop-Elision-COM-home Long 8.2 mi 1:15:00 9:11 5/6/2024 Run   Easy 3.0 mi 30:00 10:00 5/8/2024 Run   Tempo 5.3 mi 42:00 7:56 5/9/2024 Run CM Bike path Easy 4.1 mi 36:00 8:54 5/10/2024 Run   Speed 5.0 mi 50:00 10:00 5/12/2024 Run Home-Phoenix-Tucker-Dawn Long 9.6 mi 1:46:00 11:00 5/13/2024 Run   Easy 3.0 mi 30:00 10:00 5/14/2024 Run home bon air, bike path, magnolia Tempo 5.2 mi 43:00 8:18 5/15/2024 Run Lark creek loop Easy 2.3 mi 20:00 8:47 5/17/2024 Run Home-King_ladybug Easy 3.6 mi 35:00 9:50 5/18/2024 Run King-Ridgecrest-Dawn F Easy 5.0 mi 45:00 9:00 5/20/2024 Run Lark creek loop Easy 2.3 mi 25:00 10:58 5/21/2024 Run Lark creek loop Easy 2.0 mi 20:00 10:00 5/22/2024 Run   Easy 2.0 mi 20:00 10:00 5/23/2024 Run   Easy 2.0 mi 20:00 10:00 5/26/2024 Run   Easy 2.0 mi 20:00 10:00 5/30/2024 Run   Easy 3.0 mi 30:00 10:00 6/1/2024 Run   Easy 2.0 mi 20:00 10:00 6/2/2024 Run   Easy 3.0 mi 28:00 9:20 6/3/2024 Run   Easy 5.0 mi 40:00 8:00 6/4/2024 Run   Easy 2.8 mi 25:00 9:06 6/5/2024 Run home bon air, bike path, magnolia Tempo 5.2 mi 45:00 8:41 6/6/2024 Run Lark creek loop Easy 2.3 mi 20:00 8:47 6/8/2024 Run Fire road 7 Long 6.7 mi 1:05:00 9:46 6/10/2024 Run   Easy 2.8 mi 25:00 9:06 6/11/2024 Run   Easy 2.8 mi 25:00 8:56 6/12/2024 Run home bon air, bike path, magnolia Tempo 5.2 mi 43:00 8:18 6/15/2024 Run   Hill 4.0 mi 40:00 10:00 6/16/2024 Run Lark creek loop Easy 2.3 mi 22:00 9:39 6/17/2024 Run camino alta-Dodge loop Easy 8.0 mi 1:12:00 9:03