Workouts

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Date Activity Course ▼ Type Distance Duration Pace   5/21/2024 Run Lark creek loop Easy 2.0 mi 20:00 10:00 5/20/2024 Run Lark creek loop Easy 2.3 mi 25:00 10:58 5/15/2024 Run Lark creek loop Easy 2.3 mi 20:00 8:47 5/18/2024 Run King-Ridgecrest-Dawn F Easy 5.0 mi 45:00 9:00 5/12/2024 Run Home-Phoenix-Tucker-Dawn Long 9.6 mi 1:46:00 11:00 5/17/2024 Run Home-King_ladybug Easy 3.6 mi 35:00 9:50 5/5/2024 Run Home-Cm loop-Elision-COM-home Long 8.2 mi 1:15:00 9:11 5/14/2024 Run home bon air, bike path, magnolia Tempo 5.2 mi 43:00 8:18 5/9/2024 Run CM Bike path Easy 4.1 mi 36:00 8:54 5/13/2024 Run   Easy 3.0 mi 30:00 10:00 5/10/2024 Run   Speed 5.0 mi 50:00 10:00 5/8/2024 Run   Tempo 5.3 mi 42:00 7:56 5/6/2024 Run   Easy 3.0 mi 30:00 10:00 5/4/2024 Run   Speed 5.0 mi 45:00 9:00 5/1/2024 Run   Tempo 5.0 mi 37:00 7:24 4/30/2024 Run   Easy 4.0 mi 35:00 8:45 4/29/2024 Run   Easy 4.0 mi 40:00 10:00 4/14/2024 Run   Easy 2.0 mi 20:00 10:00 4/5/2024 Run   Easy 2.0 mi 20:00 10:00 4/3/2024 Run   Easy 3.0 mi 30:00 10:00 4/2/2024 Run   Easy 3.0 mi 30:00 10:00 3/13/2024 Run   Easy 3.0 mi 30:00 10:00 3/11/2024 Run   Easy 3.0 mi 30:00 10:00