| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/23/2004 |
Run |
gym-tread mill |
Easy |
5.0 mi |
36:00 |
7:12 |
 |
| 3/16/2004 |
Run |
gym-tread mill |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 1/29/2004 |
Run |
gym-tread mill |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/13/2004 |
Run |
gym-tread mill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/12/2003 |
Run |
gym-tread mill |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 11/8/2002 |
Run |
gym-tread mill |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 10/11/2002 |
Run |
gym-tread mill |
Tempo |
5.0 mi |
35:00 |
7:00 |
|
| 8/20/2002 |
Run |
gym-tread mill |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/13/2002 |
Run |
gym-tread mill |
Easy |
5.0 mi |
35:02 |
7:01 |
|
| 8/9/2002 |
Run |
gym-tread mill |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 7/30/2002 |
Run |
gym-tread mill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/16/2002 |
Run |
gym-tread mill |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 7/2/2002 |
Run |
gym-tread mill |
Easy |
5.0 mi |
36:20 |
7:16 |
|
| 6/20/2002 |
Run |
gym-tread mill |
Easy |
5.0 mi |
|
|
|
| 6/4/2002 |
Run |
gym-tread mill |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 5/17/2002 |
Run |
gym-tread mill |
Easy |
5.0 mi |
|
|
|
| 4/26/2002 |
Run |
gym-tread mill |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 4/23/2002 |
Run |
gym-tread mill |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 2/19/2002 |
Run |
gym-tread mill |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 2/11/2002 |
Run |
gym-tread mill |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 2/8/2002 |
Run |
gym-tread mill |
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 2/5/2002 |
Run |
gym-tread mill |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 1/24/2002 |
Run |
gym-tread mill |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 1/22/2002 |
Run |
gym-tread mill |
Easy |
5.0 mi |
35:00 |
7:00 |
|
|